June 14, 2023

LIVE MASTERCLASS:SOBER CURIOUS? 5 ESSENTIAL STEPS TO GET SOBER OR CUT BACK WITH ZERO COMPROMISE TO YOUR LIFE!!

Replay of the one of the recent live masterclasses, teaching the 5 ESSENTIAL STEPS to Get/Stay Sober and in doing so, Live an Epic Life on YOUR TERMS with ZERO Compromise! View full article →
June 08, 2023

VIDEO: 5 REASONS WOMEN STRUGGLE TO GET / STAY SOBER OR CUT BACK ALCOHOL

In this riff, I share the most notable & overlooked reasons women fail in changing their relationship with booze.

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May 25, 2023

VIDEO: HOW TO QUIT DRINKING (Trauma Bonds, Identity Shifts & Subconscious Beliefs)

Welcome to the 2nd live training replay where I walk my community through the importance of breaking the trauma bond with booze, reprogramming our subconscious minds and belief systems (and in doing so, shift and elevate our identities) and start envisioning SO MUCH MORE for our futures!! View full article →
May 18, 2023

VIDEO: HOW TO GET OR STAY SOBER (1st Step To Shift Your Relationship With Alcohol Is...)

Welcome to the live training replay where I walk my community through the importance of "Airing The Dirty Laundry" to Liberate Yourself From Shame By Being Honest & Vulnerable (and no longer disassociating the impact alcohol has brought). View full article →
May 12, 2023

VIDEO: 3 FACETS OF AN ALCOHOL ADDICTION (PSYCHOLOGY, PHYSIOLOGY AND FREQUENCY/VOLUME)

It is societal norm to view alcohol addiction purely on the volume or frequency of use but in this video I highlight 2 other facets that are part of this habit and were certainly part of my own journey.

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May 09, 2023

VIDEO: 3 WAYS THE BUSINESS COACHING INDUSTRY NOSEDIVED & WHY I QUIT

In this video, I share very transparently how the collective of the business coaching industry developed some unhealthy patterns, that in some cases can cause more harm than good. I also share how these trends started to REALLY turn me off this line of work and so much so I quit it after 6 years!

 

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May 04, 2023

VIDEO: 3 REASONS WOMEN STRUGGLE (SECRETLY) WITH ALCOHOL MORE THAN MEN

In this video, which you can also listen to on the latest podcast, I share 3 reasons women get stuck struggling with alcohol and in secret.

I know I sure felt all of these reasons when I used to drink but now I am just a few weeks away from my 6 year sober anniversary and life has never been better!!

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April 24, 2023

VIDEO PODCAST: 10 SIGNS YOU MIGHT BE ADDICTED TO ALCOHOL & HOW TO OVERCOME IT

I personally developed all 10 of these signs over the course of going from social drinker (just having fun) to it causing harm in my life. I am now 6 years sober, happy and FREE!

TIMESTAMPS:

00:00 - Intro

00:51 - My Backstory (realizing I was addicted and my journey to get sober)

04:51 - 1st Sign (leaning/relying on alcohol to self soothe stress or emotional pain)

06:46 - 2nd Sign (using alcohol for confidence in social interactions)

08:53 - 3rd Sign (starting to use it solo at home without anyone)

15:13 - 4th Sign (waking up the next day in a lower emotional state, with feelings of guilt or shame)

17:35 - video freezes until 24 : 28

18:11 - 5th Sign (disassociating your drunk behaviour from you to bypass accountability)

21:00 - How much I was drinking when I quit

22:18 - 6th Sign (looking for outings that justify drinking alcohol - to feel less guilty about solo use)

23:37 - 7th Sign (intentionally surrounding yourself with people who have same lifestyle & habits)

24:28 - video unfreezes!

24:30 - lack of awareness an entire, amazing, high vibe world of people existed out there beyond the paradigm I was suffering in

25:00 - why you may have to let go of friend groups to succeed and flourish

25:45 - facing your CHOICE POINT and trusting new people will show up

26:59 - 8th Sign (hiding evidence you drink - a tell tale sign of true addiction)

28:28 - 9th Sign (a urge to have more once your start from a physiological stand point)

29:30 - 10 Sign (creating "rules" in your head about your use is part of the addiction and mental f*ckery)

32:00 - slippery slope of "moderating" versus just quitting & freeing yourself fully

36:00 - finding FREEDOM (6 years sober)!!!

37:14 - what's next (invite to training to support your journey)

37:45 - 5 Powerful Steps To Get or Stay Sober or Moderate Usage

38:20 - The Cravings Disappear!!

39:10 - 7 myths about booze

If you are navigating feelings of isolation with your alcohol journey, ⚠️YOU ARE NOT ALONE⚠️and it is not your fault.

 

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💗Curious about the 1:1 Coaching (Highest Potential Mentoring) to support you embark on your next chapter? Learn more here

🎙️If you'd like to check out The Live Epically Podcast, you can here

 

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April 12, 2023

VIDEO PODCAST: 5 WAYS TO USE YOUR ANGER AS YOUR ALLY TO ELEVATE YOUR LIFE!

In this episode of The Live Epically Podcast with Christine Nicole, I share 5 ways anger can be utilized and even embraced to support you reach a more aligned place in life!
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March 03, 2023

VIDEO: EXPONENTIAL MONEY GROWTH IN 8 STEPS!! (Live Training Replay)

In this pre-recorded live from training, I share with my community how to Allow More Money In & Set a Larger Container of Possibility In Your Life !! Hope you enjoy~ View full article →
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