Inspiration

{New Video} How To Trust Your Intuition & Your Inner Guidance System

What is Reiki?

Reiki is an alternative healing technique that promotes and awakens health & well-being to the individual receiving this healing energy. Reiki (also known as Universal life force energy) dates back to ancient times when it was used to stimulate the body's own innate healing powers by bringing balance and harmony to the physical, emotional, mental and spiritual bodies. Reiki is the energy that gives life to all living things. In some cultures it is known as Ki or Chi; while in others it is referred to as Prana or even the Holy Spirit. 

The Reiki practitioner doesn't send or direct this energy from themselves, but rather they act like a conduit which allows this healing life force energy to flow through them and their hands. Reiki then goes where it needs to go. It is not the practitioner that heals the client but actually the client receiving the Reiki, who is able to tap into their own innate healing abilities. This allows for one to come into harmony with their truest potential in all facets of life.

What are some of the benefits of Reiki?

• Reduces stress and promotes ultimate relaxation
• Enhances the body's own self healing mechanisms
• Supports immune system function
• Restores overall energy and vitality
• Promotes a more restful sleeping pattern
• Minimizes short and long term imbalances in the body
• Helps dissolve negative subconscious imprints
• Brings forth conscious awareness of patterns that longer serve you

The person receiving the Reiki remains fully clothed during the session while lying comfortably on the bed, covered with a blanket. Bolsters and pillows are available as well. Sessions usually last 1 hour and can be done with a hands on or hands off approach, depending on the comfort level of the recipient. During the treatment, the clinician moves their hands into specific positions on (or off) the body, during which time the recipient may feel warmth, tingling, or an energetic pressure change. Often times the recipient with drift off into a deep meditative state or lucid dream state. Some people on the other hand may fall asleep. You will still receive the benefits of Reiki if you are asleep. Reiki has no contradictory side effects and requires no concentration or effort by the client.

Blissful music, tranquil nature sounds, aromatherapy and crystals may also be included as part of this restorative service to further enhance the healing experience.

Many people incorporate Reiki into their monthly self-love and care regime just as they would with massage therapy or acupuncture. This avoids health crises from arising, while creating consistent results and a higher vibrational living.

What to expect after a Reiki session

The therapeutic effects of Reiki will continue to take place for several days (and even longer) after the treatment has taken place. This is your body continuing to restore itself back into harmony and balance.

Bodycherish offers Reiki, Crystal Healing and Chakra Balancing ~ all to inspire higher vibrational living. All life & business coaching clients receive Reiki (in person or via distance) each month as part of their program.

Click here to learn more!

What is a chakra and how does it work?

You may have heard about the chakras but aren't totally clear on what exactly they are and how they work.  You can think of the chakras like energy centres of the of the physical, emotional, mental and spiritual bodies. It is these bodies that are thought of as part of the subtle body.  A chakra is an energy point (or node) in the subtle body versus the physical body.  You can picture a chakra as a funnel shaped energy centre (or vortex) that corresponds with many meridian points and nerve bundles in the human body.

There are different ways a person can open, clear and balance their chakras.  In fact, each chakra resonates with different foods, colours, sounds/music, mantras, activities, yoga poses, affirmations, and essential oils and crystals from the plant and elemental kingdoms.

There are many chakras in the subtle human body but there are seven primary chakras that are often considered to be the most important ones.

1st (Root) Chakra: This is located at the base of the spine and the corresponding colour is red. When balanced, it will bring about good health, feeling grounded, safe and secure; prosperous  and when unbalanced or closed it will bring about feelings of insecurity, fear, financial difficulties, depression, boredom and lethargy. Physically, an unbalanced root chakra will bring about dry, pale, blotchy skin.

2nd (Sacral) Chakra: This is located just below the navel  and the corresponding colour is orange. When balanced, it will bring about feelings of pleasure, increased creativity & enthusiasm and healthy sex drive, and when unbalanced or closed it will bring about feelings of guilt, shame, depression, mood swings and addictive tendencies . Physically, an unbalanced sacral chakra will bring about lower back pain, puffiness and bloating.

3rd (Solar Plexus) Chakra: This is located at the stomach region and the corresponding colour is yellow. When balanced, it will bring about healthy emotions and a zest for life, abundance, stability, courage and personal power and when unbalanced or closed it will bring about feelings of decreased self worth, shorter temper, increased aggression and stubbornness. Physically, an unbalanced solar plexus chakra will bring about puffiness, bloating, mid-back pain and unhealthy cravings.

4th (Heart) Chakra: This is located at the heart/chest region and the corresponding colour is green. When balanced, it will bring about feelings of compassion, connection, empathy, happiness, peace & love and when unbalanced or closed it will bring about feelings of rejection, jealousy, codependency and a tendency to be withdrawn & critical/judgemental. Physically, an unbalanced heart chakra will bring about a pasty complexion and poor circulation.

5th (Throat) Chakra: This is located at the throat and the corresponding colour is blue. When balanced, it will bring about open expression and truthful communication and when unbalanced or closed it will bring about feelings of shyness or difficulties with appropriate communication & listening skills. Physically, an unbalanced throat chakra will bring about stress, fatigue and thyroid challenges.

6th (Third Eye) Chakra: This is located at the point of your forehead above and between your eyebrows and the corresponding colour is indigo. When balanced, it will enhance intuition, imagination, insight and intellect and when unbalanced or closed it will bring about impaired concentration, memory, thinking abilities and disrupted sleep. Physically, an unbalanced third eye chakra will bring about headaches, hormonal changes and depression.

7th (Crown) Chakra: This is located above the head and the corresponding colour is violet (or white).  When balanced, it will bring about a deepened spirtual connection and increased wisdom and open-mindedness and when unbalanced or closed it will bring about feelings of separateness, fear of death and cynisim. 

Overall, chakra balancing and healing allows for many benefits, including the following:

-deep relaxation & improved sleep

-calming your mind and thoughts & reduced anxiety

-subtle emotional shifts

-increased energy

-deepened spiritual insights

-elevation of mood & release of negative emotion

-pain reduction

For ladies enrolled in Elevate Your Life, (a transformational life & business journey that ensures you literally become an energetic match to your deepest desires), you also receive a monthly treatment of Reiki, Archangel healing (includes cord cutting), a customized crystal healing grid & angel card reading & overall chakra balancing. Click here to learn more about this Signature Program.

What is a Crystal Essence and how are they made?

So what is a crystal essence? It is common knowledge that there are many health benefits to the body & skin from using pure botanicals, essential oils and other carrier oils sourced from the plant kingdom. However, there isn’t as much discussion around the healing and beautifying effects from mineral kingdom (aka crystals and gems) which are sourced directly from Mamma Nature, herself. 

 A lot of health conscious or spiritually minded folks will purchase these beautiful crystals & gems for their aesthetically pleasing quality, but also for their unique metaphysical properties. For example, wearing, holding or even placing a crystal close to your body will cause a subtle effect to your body's own energy field.  

You can think of the body's energy field like a glass of water. Placing a crystal on or near the body is like dropping another liquid substance into the glass of water.  Depending on the potency of that substance, it will then permeate into the surrounding water, causing a subtle change to occur. There are countless resources that explain in detail the physical, emotional and spiritual healing effects which each crystal holds.

Dr. Masaru Emoto has extensive research which scientifically proves that water that has not been contaminated or altered (sourced directly from the spring) is the most programmable substance on earth. This means it can be imbued (charged or saturated) with the same metaphysical properties (think: energetic footprint) of the crystal that is placed within it or beside it within a larger glass jar (if made via the indirect method). 

Dr. Emoto’s studies scientifically prove that spring water can also be programmed with our thoughts, attitudes and emotions. His studies show that loving words and positive thoughts directed at water create a brilliant & complex snowflake pattern when viewed with a powerful microscope. If you are curious to learn more, check out his best-selling book, The Hidden Messages in Water.

A crystal essence (also known as a gem elixir) is when water has been imbued with the same energy or vibrational frequency that the crystal possesses. Since water is very sensitive to its surrounding environment, it is very important that the water used is sourced from the highest quality spring water that has not been contaminated with chemicals (tap water with fluoride, bromine & chlorine) or that has been stripped of its healthy minerals. It is also important to use water that has only been stored in glass packaging as plastic can distort the water’s natural energetic footprint.

How are BODYCHERISH’S crystal essences made?

BodyCherish's Crystal essences are made from glass bottled glacial spring water. The crystals used for each essence are first cleansed (physically and energetically) and then placed inside the water and covered for a 24 hour period. BodyCherish maximizes the healing energies imbued into the water by placing the glass jars (with water & crystal inside) in direct sunlight during the day of a super full moon.

This enhances the yang energy offered from the Sun's rays. Then the glass jar is left overnight to absorb the powerful yin energy that is offered from the light of the super full moon. This process energizes the essence while balancing it - think of it as a beautiful & complimentary energy infusion.

During the water imbuement, beautiful angelic music is played to offer even more healing vibrations to space in which the essences are created. Positive affirmations and the healing intentions of each crystal are also written and placed on the exterior of the glass jars.

Once all steps have been completed, the crystal is carefully removed and remaining water is the pure essence which has the same energetic frequency and metaphysical healing properties as the actual stone! This pure essence is then mixed with 50% grade vodka or brandy to preserve. These jars area sealed tight and are known as the mother batches.  Then a small portion of essence from the mother batch is taken and diluted into a dark amber glass bottle filled with additional glacial spring water and grapefruit seed extract (acts as a natural preservative). This ensures the shelf life of the essence.

This process works on the principle of homeopathy. Diluting the mother batch essence does not minimize the energetic frequency of the water; it only takes away the majority of the alcohol content.  Remember, water is programable and takes on the energy pattern of what it is mixed with. This new bottle is then surrounded by 7 clear quartz points to further amplify & charge the essence and it's intention. It is these essences that are then added by 2% total volume to the entire line of BodyCherish's Organic Beauty & Facial Ritual products. These high vibrational crystal essences are also added to the  Bath Soak Salts and brand new Crystal Candles!

What is Crystal Healing?

Crystal Healing is an alternative healing technique that directly influences the energetic systems of the human body and intern positively impacts the physical, emotional, mental and spiritual bodies. Wearing, holding or even placing a crystal close to your body will cause a subtle effect to your body's own energy field. To further amplify the truly remarkable healing powers of the crystal kingdom, one can place them in a grid formation. I offer my clients crystal layouts that are placed upon different sacred geometry symbols, including the Seed of Life, Flower of Life and Metatrons cube. This further empowers and amplifies the intention of the healing session. What exactly is sacred geometry? You can think of it as the form beneath all life and points to a divine order in our reality. We can follow that order from the smallest invisible atom and all the way to the infinite stars, finding ourselves at each step along the way.

How does is work?

Each crystal has a unique metaphysical properties (energetic blueprint) which promote healing on different levels of your being. This is impart due to how each crystal resonates differently with each chakra centre of the human body and energy field. You may have heard about the chakras but aren't totally clear on what exactly they are and how they work. You can think of the 7 major chakras like energy centres of the of the physical, emotional, mental and spiritual bodies. These bodies are also known as the subtle bodies and a chakra is an energy point (or node) in the subtle body versus the physical body. You can also picture a chakra as a funnel shaped energy centre (or vortex) that corresponds with many meridian points and nerve bundles in the human body.

There are different ways a person can open, clear and balance their main 7 chakras. This is important because when a chakra centre is moving optimally, then that area of ones life is also flowing optimally. However, when a chakra is blocked in moving poorly, the area of one's life that it directly impacts will also not be in flow.

For example, the Root Chakra is located at the base of the spine and the corresponding colour is red. When balanced, it will bring about good health, feeling grounded, safe and secure and prosperous. However, when unbalanced or blocked it will bring about feelings of insecurity, fear, financial difficulties, boredom, lethargy, chronic pain (often in the low back) and depression. Physically, an unbalanced root chakra will bring about dry, pale, blotchy skin.

Each chakra resonates with different foods, colours, sounds, mantras, activities, yoga poses, affirmations, essential oils and of course crystals!

Want more evidence?

From a scientific perspective, Dr. Masaru Emoto has extensive research which proves that water that has not been contaminated or altered (sourced directly from the spring) is the most programmable substance on earth. This means it can be imbued (charged or saturated) with the same metaphysical properties (think: energetic footprint) of the crystal that is placed within it or beside it within a larger glass jar.

Dr. Emoto’s studies scientifically prove that water can also be programmed with our thoughts, attitudes and emotions. His studies show that loving words and positive thoughts directed at water create a brilliant & complex snowflake pattern when viewed with a powerful microscope. If you are curious to learn more, check out his best-selling book, The Hidden Messages in Water.

When we realize we can positively effect water with the energy of a crystal, it starts to make more sense that we can positively influence our own bodies as well, given they are 75% water!

What are some of the benefits of Crystal Healing?

This healing technique alleviates chakra imbalances by dissolving energy blocks, allowing life force energy to flow smoothly and freely to your being. The benefit of chakras moving optimally will literally influence every possible aspect of your life in a positive way. Remember, EVERYTHING is energy first and foremost and before anything can come into manifestation in this world, it first starts as energy. That includes love, joy, abundance, security and health, but it also includes sadness, shame, depression, conflict, pain, disease and scarcity just to name a few. When you first focus on changing your energy, the ripple effect of positive life changes become inevitable. This I know from first hand experience. Read article here if curious.

Crystal Healing Offerings:

Each offering can be added on to a Reiki session to further amplify the intention and focus of the healing session. I highly recommend combining these two services for optimal effect. Please email me directly with intentions of your healing session and I will tailor a custom crystal layout that is specifically suited to your needs and most desired outcome(s). I take the utmost care in the preparation of my crystals being used, including physically and energetically cleansing them prior to each the session, as well as space clearing the room between clients. This ensures a crystal clear, yet calming & high vibrational space.

To assist my clients take their healing experience and intention home with them after the session, I gift each one with a crystal that corresponds to the healing intention. This along with a gift bag of positive affirmations and aromatherapy ensures you continue to hold the energy of the healing session as the days and weeks unfold.

If you do not have a specific healing intention that you would like to focus on, please pick from and one of the following offerings. If you are not sure which would be best suited to meet your needs, please email me to further discuss. I love offering assistance and guidance in this area.

Crystal Healing offerings (click each to learn more)

• I AM cherished (powerful for self-love, heartbreak & raising self-esteem) ~ Heart Chakra 
• I AM a powerful creator (increase your manifestation abilities) ~ Solar Plexus
• I AM inspired & free (increased creativity & minimized addictive tendencies) ~ Sacral Plexus
• I AM comfortable & at ease (helpful for depression, chronic pain & insecurity) ~ Root Chakra
• Detox, Renew & Recharge (purge the old & make way for the new)
• Balance and Bliss (stress reducing & calming)

Simply email me (bodycherish@gmail.com) which option you'd like after you book online here.

Blissful music, tranquil nature sounds, aromatherapy and Reiki may also be included as part of this restorative service to further enhance the healing experience.

What to expect after a Crystal Healing session?

Overall, Crystal Healing and Chakra Balancing allows for many benefits, including the following:

• deep relaxation & improved sleep
• calming your mind and thoughts & reduced anxiety
• subtle emotional shifts
• increased energy
• deepened spiritual insights
• elevation of mood & release of negative emotion
• pain reduction

These benefits will continue to unfold for several days (and even longer) after the treatment has taken place. This is your body continuing to restore itself back into harmony and balance.

BODYCHERISH has expanded and now offers holistic empowerment services which will include Reiki, Crystal Healing and Chakra Balancing; all to inspire higher vibrational living. Click here to learn more!

3 ways to ring in the Autumn Equinox

The seasons are changing & autumn is definitely in the air! I love everything about this season including the cool+crisp fresh air, comfy clothes, as well as curling up & getting cozy on the couch. This year Bodycherish is celebrating the autumn festivities by bringing back the Organic Beauty Butter from last winter... but this time in Vanilla Spice! These luxury green beauty butters as well as a special edition candle called Let's Get Cozy will launch on the fall equinox (September 22nd) which also happens to coincide with the end of mercury retrograde (hallelujah!). I don't know about you, but I have most definitely felt the effects of this retrograde. With it concluding the same day of the equinox, I cannot help but feel compelled to start fresh and change things up.. in all areas of my life for that matter. Below I have shared 3 easy ways to "spice up your life" (pun intended) with this seasonal change:

1) Clear the clutter. I know it is more common to clear out the closet and house of clutter when spring hits, but I like to do an overhaul with each season change. It helps me make space for the new. This includes donating clothes I have not worn for > 1 year. You know you are just as guilty. They are sitting there and you keep saying one day you will wear that shirt. Really, you don't even like the damn shirt.. you just feel guilty and like you "should" because you bought it. That is so silly. Someone out there needs that shirt and would actually really like it. So now is the time to declutter & donate. Trust me, you will feel lighter and brighter after! Like a load has been taken off.

2) Spice it up! No, not with spiced rum :-) ... but with scents that infuse your home and even your body with something different than summertime coconuts. There is something so delicious about curling up on the couch with a good book while having a candle lit and that is what has inspired Bodycherish's Let's Get Cozy Candle, scented with organic essential oils of vanilla, nutmeg and a touch cinnamon and clove. This high vibration candle is absolutely perfect for both autumn and winter as it is these seasons that have the most family gatherings. Inside this candle you'll find flower essence of holly.. which is all about opening the heart. Once fully burned you'll find a raw clear quartz point inside. A  little treasure to keep for you or a loved one! It's also nice to occasionally change the scents we apply to our body. The special edition Organic Beauty Butter {vanilla spice edition) has a delicious scent of vanilla, cocao butter, & subtle notes of nutmeg, cinnamon and clove.

3) Bring the outdoors inside. With cooler temperatures you may feel like staying inside more and that means less time in nature. Most all people tend to spend less time in nature during the autumn and winter months. We exchange our outdoor walks or runs with some good ol' sweaty spin or hot yoga classes. I definitely do this but there is actually a side effect of being less connected from nature. This leads to feeling less grounded or rooted (more flighty and stressed out). Being in nature soothes our souls but also helps our physical body stay in equilibrium. So what can we do? Well, we can bring nature indoors! This may include investing in a pink himalayan salt lamp you have been eyeing. These lamps change the quality of the air in your home as if you were near the ocean, among many other benefits. Another way is going to the local greenhouse and splurging on some house plants that are especially helpful for the air quality they promote. One of my favourite and most hearty house plants is the snake plant. I have owned mine for for 2 years and 8 months and it is still going strong! Yet another way, that can be a family fun day, is by bringing the kids outdoors to pick a few favourite leaves or pinecones from the ground. You can then hot glue these beauties to a pre-made branch style wreath (found at local craft stores). You can also find your elements from nature while on vacation. Bringing home sand or seashells is a great souvenir from your travels and also looks pretty displayed inside a vase.

~Happy Equinox Green Beauty Babes!~  

Crystal Healing Benefits of Larimar and Sugilite

Larimar: crystal of serenity, promoting relaxation in every aspect. As a soothing water element stone, Larimar cools hot tempers and guides excessive passion into peace.  Larimar is particularly helpful for cartilage conditions and constricted joints.  Larimar is used to enhance alternative treatments, particularly those involving heat, light, and water. Larimar relieves high blood pressure and stress-related illnesses, and may alleviate excessive Fire element energy such as infection, fever and inflammation. It may also be used to treat skin disorders aggravated by stress, such as hives, rashes, eczema and psoriasis. 

Larimar is connected to the goddess energies and helps women to re-attune to their innate femininity and restore their connection with nature. It emanates vivaciousness, humor, and a sense of one's own power. It helps women to call upon the goddess within to fully manifest their highest purpose in life. 

Larimar effortlessly induces a deep meditative state, raising consciousness and harmonizing the body and soul to new vibrations. It dissolves the boundaries of spiritual self and allows one's true pathway in life to be revealed. Larimar facilitates angelic contact and communication with other realms. 

Larimar is an excellent stone for finding a soulmate. It facilitates the healing of unresolved issues or fears, trauma to the heart, or past-life relationships.

Sugilite: known as a premier “love stone for this age,” embodying the perfection of Divine love and the manifestation of this energy on the Earth plane. It brings the gifts of wisdom and spiritual devotion, helping one to understand that Truth is the highest form of love, and living in one’s own truth is not only healing but empowering.

Manganese within Sugilite helps absorb negative energy and is an excellent pain reliever, especially for headaches, joint pain and discomfort. It may be beneficial for fighting off viruses and inflammation, and is one of the premier stones to aid in the treatments of cancer by lifting despair, calming emotions, and channeling healing energy into the body. Light colored Sugilite is considered especially beneficial for cleansing and purifying the lymph system.

An exceptional crystal for awakening the Crown Chakra, Sugilite infuses the body with light, bringing spiritual and unconditional love in through the Crown and down to the Base Chakra, aligning all of the chakras as it goes. It is a powerful attractor of healing energies, and has surfaced to further an awareness of the connection between the well-being of the mind and the well-being of the body.  

Sugilite is one of the very best crystals for those who are highly sensitive and take on whatever energies are around them. Sugilite creates a warm, protective “shield of Light,” keeping the wearer impervious to negativity and the disharmony of others.

I'm excited to share that the Pink Himalayan Soak Salts and Therapeutic Soak Salts, both contain larimar and sugilite crystal essences (plus rose quartz) that i personally prepare. This ensures your bath time experience is the ultimate healing experience for the mind, body and spirit. Click here to see salts!

Shipments out every Monday and Thursday throughout USA & Canada

Sacred geometry & the triangle

Bodycherish's logo showcases a triangle, which in sacred geometry represents so much more than just a pretty shape. The triangle is one of the most powerful & universal symbols.

Sacred Geometry: The triangle is considered the most stable of forms and is comprised of 3 sides. Three symbolizes the trinity of life, of substance, intellect, and the force which drives it. It is the point where matter and consciousness connect to the higher realms.

The 3 sides, in esoteric terms, represent the way of the mind, body & spirit as one unit. One can think of it as 3 dimensions - the thought, the body that houses it, and the spirit that moves it.

The triangle is a vehicle used to lift you up beyond the highest chakra point in the body. The triangle is perfectly aligned with your light body. It represents humility, clear sight and assists one with the process of ascension. The triangle encourages a state of bliss, spiritual excitement and connection to the oneness of the universe.

Numerology: The number 3 carries the vibrations of communication and self-expression, adventure, inspiration and creativity, humour, optimism and joy, spontaneity and enthusiasm. Number 3 also symbolizes the principle of increase and growth, expansion and abundance on the mental, emotional, financial and spiritual levels. Number 3 is the number of manifesting and manifestation and carries the vibration of the Ascended Masters. The Ascended Masters help you to focus on the Divine spark within yourself and others, and assist with manifesting your desires. They are helping you to find peace, clarity and love within.

Angelic Realm: Angel Number 3 is an indication that your angels are trying to get your attention. The angels and Ascended Masters want you to follow your intuition and inner-wisdom so that you are able to take appropriate action/s at this time. Use your creative skills and abilities to manifest your desires and enhance your life and that of others. The angels encourage you to follow your life path and soul mission with optimism and enthusiasm.

When Angel Number 3 appears it suggests that your prayers and positive affirmations have been heard and are being responded to by the Universal Energies. Have faith that your goals and desires will manifest in your life in Divine right time. Trust your personal skills and talents and the love and support from the angels. Angel Number 3 encourages you to live your life with joy, optimism and spontaneity.

PS:

If you are ready to take your creative entrepreneurial career or online coaching business to the NEXT LEVEL of success (aka have it become your full time job, which you love and offers immense positive impact to world), then now is your time to take action.⁣

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This VIP offering comes with twelve hours of Premium PRIVATE 1:1 Mentoring (that is 100% customized to your needs) & voxer audio support. ⁣⁣
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