The purpose of Bodycherish is to empower women to create their most vibrant health & well-being - body, mind & spirit. The mission is to inspire radical self love & care, through information, products & services; all designed to NOURISH your spirit, CHERISH your body and, in doing so, ADORE every bit of your life!        
All skincare products are locally handcrafted, made fresh to order, and sourced from mama nature's finest, organic ingredients. All products are vegan & free of toxins, parabans, sulfates, dyes and fragrances, plus made with the healing & beautifying powers of crystal infused water (gem essences).

empowerment coaching & energy healing




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Handcrafted & organic facial and body care designed to promote healing and awaken well-being in the body. These green beauty products are made with ingredients inspired by nature, including pure plant botanicals & essentials oils. What makes them truly unique and special is the crystal & gemstone energy (essences) that have been infused into them with loving intention.





holistic health + inspiration

What is a chakra and how does it work?

August 23, 2018

You may have heard about the chakras but aren't totally clear on what exactly they are and how they work.  You can think of the chakras like energy centres of the of the physical, emotional, mental and spiritual bodies. It is these bodies that are thought of as part of the subtle body.  A chakra is an energy point (or node) in the subtle body versus the physical body.  You can picture a chakra as a funnel shaped energy centre (or vortex) that corresponds with many meridian points and nerve bundles in the human body. There are different ways a person can open, clear and balance their chakras.  In fact, each chakra resonates with different foods, colours, sounds/music, mantras, activities, yoga poses, affirmations,...

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How to Begin Journaling and Why It May Help You Through Good Days and Bad

August 05, 2018

You may have heard about journaling but aren't quite sure how to start, what to write or really why to even do it. Is it really all it's cracked up to be? Is it really going to help you in some way? The answer is a Big Fat Yes.  The simple act of jotting down our internal dialogue to paper can be very cathartic (meaning it can provide psychological relief through the open expression of strong emotions). When we are experiencing anger, frustration, despair or hurt (just to name a few), our minds often try to work out the difficulties through repetitive thoughts. The truth is that our thoughts are what cause us to feel emotions, the good kind and...

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Skin Transformation Series (which foods to decrease)

July 06, 2018

Creating healthy & radiant skin requires a truly integrative approach. While topical products help, looking at the health of your skin from the inside out can really help you achieve beautiful & luminous skin for good. In this post I will share helpful, step by step guidance that will empower you to create the skin you have always desired and deserve. The best part about the steps is that they are mostly free! No expensive drugstore purchase of products is needed. As you read along, keep in mind that for changes to be sustainable they have to be gradual and you have to understand the reasons behind W H Y you are making the changes. Once we have a better understanding...

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What is Reiki?

May 24, 2018

Reiki is an alternative healing technique that promotes and awakens health & well-being to the individual receiving this healing energy. Reiki (also known as Universal life force energy) dates back to ancient times when it was used to stimulate the body's own innate healing powers by bringing balance and harmony to the physical, emotional, mental and spiritual bodies. Reiki is the energy that gives life to all living things. In some cultures it is known as Ki or Chi; while in others it is referred to as Prana or even the Holy Spirit.  The Reiki practitioner doesn't send or direct this energy from themselves, but rather they act like a conduit which allows this healing life force energy to flow...

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How To Stop Limiting Beliefs! Give Yourself Evidence Things Are Working Out

May 21, 2018

How easy is it to allow your ego to take over and supply you with "evidence" that your heart-based and passion driven idea is just silly? How easy is it to let ego come in and completely dismantle your inspired idea and keep you playing safe and small, within the confines of your comfort zone?  I think we can all agree that it is very easy...and that is where the work lies. It's in catching those limiting thoughts and consciously choosing to stop them and paralyze them in their tracks. This is key because our fundamental beliefs about what is possible in our lives (career, money, health and relationships) is based upon the repetitive thoughts we think.  So ask yourself,...

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